On the first day of each camp please bring the camper early to register between 8:30am and 9:00 am
4 DAY FULL DAY CAMP:
First Day
- 8:30 am - Registration starts
- 9:00 am - Camp meeting and intro (parents welcome to stay)
- 9:30 am – Demonstration & warm up
- 9:45 am - Technical session
- 12 noon - Lunch and rest
- 1:00 pm - Demonstration & warm up
- 1:45 pm - Small group tactical session
- 2:00 pm - Camper pick-up
12:15 pm - Camper pick-up
2nd Day
- 9:00 am - Demonstration & warm up
- 9:30 am - Technical session
- 12 noon - Lunch and rest
- 1:00 pm - Demonstration & warm up
- 1:15 pm - Small group tactical session
- 2:00 pm - Camper pick-up
12:15 pm - Small group tactical session
3rd Day
- 9:00 am - Demonstration & warm up
- 9:30 am - Technical session
- 12 noon - Lunch (autograph signing followed by Q & A session with entire camp – parents welcome)
- 1:15 pm - Demonstration & warm up
- 1:30 pm - Small group tactical session
- 2:00 pm - Camper pick-up
12 noon - Small group tactical session & camper pick up
Last Day
- 9:00 am - Demonstration & Warm-up
- 9:30 am - Technical Session
- 12 noon - Lunch and rest
- 1:00 pm - Team World Cup Tournament (parents welcome)
- 2:45 pm - Final Camp meeting and prizes
TIPS from PRINCE:
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| Session one 60 min |
- 32 min. Exercises :
- 06 min Running school Exercises
- 04 min Running flex exercises
- 04 min. Jumps over a rope
- 04 mins.Diagonal cone runs
- 06 mins. Coordination runs over bars
- 05 mins. Sprints with direction change.
- 16 min . BALL WORK / COORDINATION
- 05 min. Dribbling and change of square (A)
- 05 min. Dribbling and change of square (B)
- 06 min. Dribbling tag
- 12 min. KEEP AWAY
- 16 min . BALL WORK / COORDINATION
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| Session two 60 min Ball Work And Coordination. |
- 03 min. Dribbling within the square(c1)
- 02 min. Dribbling within the square(c2)
- 03 min.Dribbling within the square (c3)
- 03 min Dribbling within the square (c4)
- 02 min Dribbling within the square (c5)
- 04 mins individual ball juggling
- 20 min. Technique Training
- 08 min. Shooting after ball work (A)
- 06 min shooting after ball work (B)
- 06 min. Shooting after ball work (C)
- 20 mins Practice Games
- 10 min. 3v2 on two 2m goals
- 10 min. 3v3on two 2m goals
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Session Three. 60 min Ball Work And Coordination. |
- 08 min. Keep away 9v2
- 04 min. individual ball jugging (A)
- 04 min. Ball control into space
- 04 min. Passing and interchanging position (A)
- 04 min. Passing and interchanging position (B)
- 20 min. Technique Training
- 08 min. Heading on goal from a throw
- 08 min Volley shooting from a throw.
- 20 mins Practice Games
- 10 min. 5v5 on two 2m goals (A)
- 10 min. 5v5 on two 2m goals (B)
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Session four Ball Work And Coordination. |
- 04 min Diagonal cone runs
- 03 min. Jumps over a rope
- 03 min. Shadow dribbling
- 04 mins Dribbling within the square
- 06 min. Dribbling tag
- 16 min. Technique Training
- 08 min. Shooting on small goals(A)
- 08 min Shooting after lofted drive control
- 24 min Practice Games
- 08 min. Keep away 3v1
- 16 mins 4v4 plus Gk on two 5m goals
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| Session five 60 min |
- 20 min. Technique Training.
- 06 min shooting on small goals (A)
- 06 min. Shooting on small goals (B)
- 08 min shootings after a half turn
- 20 min Ball work And Coordination
- 05 min individual ball Juggling
- 05 min ball control into space
- 10 min Dribbling within the square with different types of moves.
- 20 min Practice Games
- 12 min. 5v4 on four 2m goals
- 08 min Scoring game 6v6 on two goals
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| Session six Pyramid of moves by prince. |
Changing of Direction.
INSIDE CUT. OUTSIDE CUT SLAP CUT,DUBBLE CUT, TWIST OFF
- Part one: HOOK TURN,U-TURN, STEP OVER PULL, PUSH BEHIND, SLAP STEP ON.
- Pyramid of Feints.
- Scissors, Double Scissors Scissors step over
- Feints: Side step ,Double side step, step over, double step over, step over pull thru.
- Slap step over, step over scissors, step flick
- Part two Feints
- Drag push, Reverse Drag push, whip drag, scissors the V
- 05 min ball control into space
- Shimmy stepover, And the last but not the lease The hop Feints.
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